Digital Detox: The Ultimate Guide To Beating Technology Addiction, Cultivating Mindfulness, and Enjoying More Creativity, Inspiration, And Balance In Your Life! – Damon Zahariades

Do you constantly check your phone for new texts and emails? Do you spend hours each day on Facebook, Twitter, and Instagram?

If so, you may be paying a severe price. Research shows that technology addiction can hurt your relationships, increase your stress, erode your sleep quality, and even lead to depression.

You need a DIGITAL DETOX!