What you know about workout and nutrition is wrong.
Most of us women believe that sweating on a treadmill and counting calories is the way to achieve happiness. But there is a better way.
In The 1-Hour Goddess, you will find how to:
β’ Stop wasting time on cardio
β’ Quit dieting and calorie counting
β’ Achieve amazing results with less than 1 hour a week
β’ Become a stronger, happier you
β’ Lose fat and stay lean for good
The science around building muscle today belongs to men β we need to own it as well.
The 1-Hour Goddess includes an actionable plan & checklist to get you on track. Based on research and personal experience, it offers you a realistic and efficient way to start your journey towards becoming a better you.
Say goodbye to endless hours in the gym. Join the revolution and find your inner Goddess!
Anne Clara Laugesen is an entrepreneur, productivity expert & author who broke up with eating disorders and self-confidence issues through clean eating and resistance training. Now sheβs sharing her discoveries with the world.