How to Reduce Stress – Jackie MacIntosh

We all experience occasional periods of stress at some point in our lives. To some degree, stress is perfectly normal. Both negative and positive changes can create stress, while other sources of stress are less predictable or entirely unexpected. Everyone deals with stress differently, and some people are naturally better at it than others. For example, the things that bother you greatly may not even affect some of your friends, and vice versa. In any case, when stress accumulates and isn’t dealt with properly, you actually become more prone to sickness, and more susceptible to behavioral and emotional woes.

The good news is that there are specific tactics you can use to cope with stress in a healthy way, and that’s exactly what this book is designed to teach you. What are you going to do when multiple stressful situations happen all at once? How do you avoid becoming overwhelmed, and prevent a total meltdown? I’m going to show you some simple and incredibly effective things you can do that will help protect your mental health and physical well-being from the adverse effects that stress is known to produce. So if you’re ready to feel calm and relaxed again – and from the comfort of your own home – then let’s get started!