In Breakneck Booty, you will discover:
● An effective, easy-to-follow 2-week plan that takes the guesswork out of exercise
● Why it’s so important to stretch beforehand, and the simple moves experts swear by to get your muscles warmed up and ready for action
● Detailed instructions for every move, with tips on to keep you in perfect form during every workout
● Simple workouts that don’t require any equipment or experience to get you noticeable results
● The most common challenges women face when trying to get into a fitness routine — and how you can overcome them
● 19 glute-busting moves to get you a rounder, perkier booty in no time
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