Remember: The Science of Memory and the Art of Forgetting – Lisa Genova

A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from the Harvard-trained neuroscientist and bestselling author of Still Alice. “Using her expertise as a neuroscientist and her gifts as a storyteller, Lisa Genova explains the nuances of human memory”—Steven Pinker, Johnstone Professor of Psychology, Harvard University, author of How the Mind Works Have you ever felt a crushing wave of panic when you can’t for the life of you remember the name of that ...



Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind – Judson Brewer

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source ...



Keep Sharp: Build a Better Brain at Any Age – Sanjay Gupta M.D.

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta. Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether ...



Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding – Daniel Lieberman

If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body *If we are born to walk and run, why do most of us take it easy whenever possible? *Does running ruin your knees? *Should we do ...

Overcoming Autoimmune – Tirzah Hawkins

“Overcoming Autoimmune by Tirzah Hawkins is a useful tool that will help expand health and healing. The first half of the book reads like a self-help book and the second half has physical health information. This book will help readers take permanent steps towards change and health. The author speaks about the power of positive thinking and encourages readers to work towards having positive thinking patterns and creating goals that are consistent with one’s internal self-image and beliefs. The author’s experience of working with clients ...



Biohack Your Brain: How to Boost Cognitive Health, Performance & Power – Kristen Willeumier

A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body.  The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently.  It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory. In Biohack Your ...



Group: How One Therapist and a Circle of Strangers Saved My Life – Christie Tate

A REESE’S BOOK CLUB PICK AND INSTANT NEW YORK TIMES BESTSELLER “Often hilarious and ultimately very touching.” —People “Have you ever read a book that made you want to hug the author?” —Reese Witherspoon “This unrestrained memoir is a transporting experience and one of the most startlingly hopeful books I have ever read.” —Lisa Taddeo, New York Times bestselling author of Three Women The refreshingly original debut memoir of a guarded, over-achieving, self-lacerating young lawyer who reluctantly agrees to get psychologically and emotionally naked in a room of six complete ...



Wintering: The Power of Rest and Retreat in Difficult Times – Katherine May

“Every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book.” —Elizabeth Gilbert “May writes beautifully….A contemplative, hopeful, consoling book.” —NPR An intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down. Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. ...



Seven and a Half Lessons About the Brain – Lisa Feldman Barrett

From the author of How Emotions Are Made, a captivating collection of short essays about your brain, in the tradition of Astrophysics for People in a Hurry and Seven Brief Lessons on Physics. Have you ever wondered why you have a brain? Let renowned neuroscientist Lisa Feldman Barrett demystify that big gray blob between your ears. In seven short essays (plus a bite-sized story about how brains evolved), this slim, entertaining, and accessible collection reveals mind-expanding lessons from the front lines of neuroscience research. You’ll learn where brains came from, ...



Burnout: The Secret to Unlocking the Stress Cycle – Emily & Amelia Nagoski

 “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.”—Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust ...

The Breast Defense is a Good Offense – Cathy Croshaw

It isn’t every day you find out that you have breast cancer right smack in the middle of moving into your dream home. And as far as Cathy Croshaw—attorney, wife, mother, and proud new owner of a house in Lake Tahoe, California—was concerned, cancer wasn’t on the schedule. Caught up in the whirlwind of moving day, her life packed into boxes and her husband directing movers from room to room, Cathy got the kind of phone call no one wants to receive: The hospital that ...



Fast. Feast. Repeat. – Gin Stephens

he instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. ...



Keep It Moving: Lessons for the Rest of Your Life – Twyla Tharp

One of the world’s leading artists—a living legend—and bestselling author of The Creative Habit shares her secrets for harnessing vitality and finding purpose as you age. From insight to action, Keep It Moving is a guidebook for expanding one’s possibilities over the course of a lifetime. At seventy-seven, Twyla Tharp is revered not only for the dances she makes—but for her astounding regime of exercise and non-stop engagement. She is famed for religiously hitting the gym each morning at daybreak, and utilizing that energy to propel her breakneck schedule as a teacher, ...



On Immunity: An Inoculation – Eula Biss

A New York Times Best Seller A National Book Critics Circle Award Finalist A New York Times Book Review Top 10 Book of the Year A Facebook “Year of Books” Selection One of the Best Books of the Year * National Book Critics Circle Award finalist  The New York Times Book Review (Top 10) * Entertainment Weekly (Top 10)  New York Magazine (Top 10) Chicago Tribune (Top 10) * Publishers Weekly (Top 10) * Time Out New York (Top 10) * Los Angeles Times  Kirkus  Booklist  NPR’s Science Friday  Newsday  Slate  Refinery 29  And many more… Why do we fear vaccines? A provocative examination by Eula ...