What Happened to You?: Conversations on Trauma, Resilience, and Healing – Oprah Winfrey, Bruce D. Perry

Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. “Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey This book is going to change the way you see your life. Have you ever wondered “Why did I do ...

The Seven Keys to Strength Training for Men Over 50 – Bryant Willis

Do you want to build a body that surpasses your 20’s and lasts for years to come? The hardest step in self-improvement is often the first. Is it even possible to even change your body after 50? After what age can my body not cope with workouts and physical activity? Can my body look good at the beach and be fully functional after 50? Should I even consider fitness if I have spent most of my life idle? If you are interested in answering any ...



Never Pay the First Bill: And Other Ways to Fight the Health Care System and Win – Marshall Allen

From award-winning ProPublica reporter Marshall Allen, a primer for anyone who wants to fight the predatory health care system–and win. Every year, millions of Americans are overcharged and underserved while the health care industry makes record profits. We know something is wrong, but the layers of bureaucracy designed to discourage complaints make pushing back seem impossible. At least, this is what the health care power players want you to think. Never Pay the First Bill is the guerilla guide to health care the American people and ...



The Problem of Alzheimer’s: How Science, Culture, and Politics Turned a Rare Disease into a Crisis and What We Can Do About It – Jason Karlawish

A definitive and compelling book on one of today’s most prevalent illnesses. In 2020, an estimated 5.8 million Americans had Alzheimer’s, and more than half a million died because of the disease and its devastating complications. 16 million caregivers are responsible for paying as much as half of the $226 billion annual costs of their care. As more people live beyond their seventies and eighties, the number of patients will rise to an estimated 13.8 million by 2050. Part case studies, part meditation on the past, ...

Narcissistic Abuse and Trauma Recovery 10 Steps to Healing from Hidden Abuse – Abby B Hudson

Break free from the vicious cycle your narcissist trapped you in and harvest the benefits of full healing from their abuse Were you living the most amazing fairytale when you first met your partner, yet now you find yourself stuck in a nightmare? Has your partner only been interested in talking about themselves, being praised and hailed all the time without taking you into account, and sometimes even at your expense? Have you felt yourself needing to please that one person who thinks everything you ...

I Know You By Heart: Navigating the Dementia Journey – Angie Swetland

In the U.S. today, over 5.8 million Americans are living with Alzheimer’s Disease or related dementia. Each of these individuals has a story. And each one has caregivers, with stories of their own. You have questions – so many questions about what is happening now, and what is to come. How do I cope with this new manifestation of the disease? How do I prepare for an uncertain future? This is especially true when just navigating your way through each day can be overwhelming. Contained ...



The Premonition: A Pandemic Story – Michael Lewis

For those who could read between the lines, the censored news out of China was terrifying. But the president insisted there was nothing to worry about. Fortunately, we are still a nation of skeptics. Fortunately, there are those among us who study pandemics and are willing to look unflinchingly at worst-case scenarios. Michael Lewis’s taut and brilliant nonfiction thriller pits a band of medical visionaries against the wall of ignorance that was the official response of the Trump administration to the outbreak of COVID-19. The ...



Remember: The Science of Memory and the Art of Forgetting – Lisa Genova

A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from the Harvard-trained neuroscientist and bestselling author of Still Alice. “Using her expertise as a neuroscientist and her gifts as a storyteller, Lisa Genova explains the nuances of human memory”—Steven Pinker, Johnstone Professor of Psychology, Harvard University, author of How the Mind Works Have you ever felt a crushing wave of panic when you can’t for the life of you remember the name of that ...



Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind – Judson Brewer

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source ...



Keep Sharp: Build a Better Brain at Any Age – Sanjay Gupta M.D.

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta. Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether ...



Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding – Daniel Lieberman

If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body *If we are born to walk and run, why do most of us take it easy whenever possible? *Does running ruin your knees? *Should we do ...

Overcoming Autoimmune – Tirzah Hawkins

“Overcoming Autoimmune by Tirzah Hawkins is a useful tool that will help expand health and healing. The first half of the book reads like a self-help book and the second half has physical health information. This book will help readers take permanent steps towards change and health. The author speaks about the power of positive thinking and encourages readers to work towards having positive thinking patterns and creating goals that are consistent with one’s internal self-image and beliefs. The author’s experience of working with clients ...



Biohack Your Brain: How to Boost Cognitive Health, Performance & Power – Kristen Willeumier

A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body.  The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently.  It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory. In Biohack Your ...



Group: How One Therapist and a Circle of Strangers Saved My Life – Christie Tate

A REESE’S BOOK CLUB PICK AND INSTANT NEW YORK TIMES BESTSELLER “Often hilarious and ultimately very touching.” —People “Have you ever read a book that made you want to hug the author?” —Reese Witherspoon “This unrestrained memoir is a transporting experience and one of the most startlingly hopeful books I have ever read.” —Lisa Taddeo, New York Times bestselling author of Three Women The refreshingly original debut memoir of a guarded, over-achieving, self-lacerating young lawyer who reluctantly agrees to get psychologically and emotionally naked in a room of six complete ...