Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity – Gloria Mark

A “Next Big Idea Club” Must-Read Book for January AS HEARD ON ARMCHAIR EXPERT WITH DAX SHEPARD Rediscover your ability to pay attention with this groundbreaking new approach from “the definitive expert on distraction and multitasking” (Cal Newport). We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we’re interrupted by others. In Attention Span, psychologist Gloria Mark reveals these ...



Awe: The New Science of Everyday Wonder and How It Can Transform Your Life – Dacher Keltner

“Read this book to connect with your highest self.” —Susan Cain, #1 New York Times bestselling author of Bittersweet and Quiet. “We need more awe in our lives, and Dacher Keltner has written the definitive book on where to find it.” —Adam Grant, #1 New York Times bestselling author of Think Again. “Awe is awesome in both senses: a superb analysis of an emotion that is strongly felt but poorly understood, with a showcase of examples that remind us of what is worthy of our awe.” —Steven Pinker, Johnstone Professor of Psychology, Harvard University, ...



Food for Life: The New Science of Eating Well – Tim Spector

Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Bestselling author and top 100 most-cited scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well. Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new ...

Defiant No More: The Unconventional Guide to Overcome Oppositional Defiant Disorder, Anger, Build Good Relationships and Grow Self Esteem (Parenting Plan) – Lauren Douglas

Learn more about why your child’s anger and discover actionable methods to begin using today to help overcome the behavior caused by oppositional defiant disorder (ODD). Are you and your child struggling to cope with managing or understanding their anger? Is your child excessively negative, withdrawn, or lacking confidence? Do you want to discover methods to build happiness for you both? Oppositional defiant disorder (ODD) is one of the most common childhood disorders. It affects children and adolescents and is characterized by a range of ...



The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture – Gabor Maté MD, Daniel Maté

By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In ...

Wake Up! Melatonin is For More Than Just Sleep: The answer to aging, immune health, cancer, and much more! – Terry Lemerond

Wake Up! Melatonin is for More Than Just Sleep! The answer to aging, immune health, cancer, and much more! Wake up to groundbreaking news! There’s far more to melatonin than simply being a sleep aid. Called the “miracle molecule”, this master mediator of all hormones provides a much bigger story for your good health. Melatonin can: • Knock out a wide range of viruses • Improve immune function, especially in the elderly • Lower cholesterol • Improve blood sugar control • Normalize blood pressure • ...



Pathological: The True Story of Six Misdiagnoses – Sarah Fay

AN APPLE BOOKS PICK OF THE MONTH. “Masterfully written, distinctively researched, deeply humane . . . Genius.”—ANTHONY SWOFFORD, author of Jarhead. “A major contribution . . . A necessary book.”—JOHANN HARI, author of Lost Connections. “This book is a triumph of the spirit and the flesh.”—ELIZA GRISWOLD, Pulitzer Prize–winning author of Amity and Prosperity. In this stunning debut—both a memoir and a work of investigative journalism—writer Sarah Fay explores the ways we pathologize human experiences. Over thirty years, doctors diagnosed Sarah Fay with six different mental illnesses—anorexia, ...

A Practical DBT Skills Workbook for Modern Teens and Adolescents – Christopher B. K. Edward

This therapeutic technique has helped Lady Gaga and Selena Gomez get through the toughest times in their lives. Here’s how it can help you too. Your teenage years are a time of great change and new experiences as you transition into adulthood. You’re undergoing profound changes in your body, facing more challenging ordeals, and feeling deeper emotions, you may not have felt before. On top of that are the stresses of school, the complications of teenage relationships and the It can feel overwhelming to be ...



Set Boundaries, Find Peace: A Guide to Reclaiming Yourself – Nedra Glover Tawwab

End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them–in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do “healthy boundaries” really mean–and how can we successfully express our needs, say “no,” and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this ...



Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion – Wendy Suzuki

World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” (Conscious Conversations Podcast) for managing unwarranted anxiety and turning it into a powerful asset. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our well-being? What if, instead of seeing anxiety as a curse, we ...



The Power of Kindness: Why Empathy Is Essential in Everyday Life – Brian Goldman

As a veteran emergency room physician, Dr. Brian Goldman has a successful career setting broken bones, curing pneumonia, and otherwise pulling people back from the brink of medical emergency. He always believed that caring came naturally to physicians. But time, stress, errors, and heavy expectations left him wondering if he might not be the same caring doctor he thought he was at the beginning of his career. He wondered what kindness truly looks like—in himself and in others. In The Power of Kindness, Goldman leaves the ...

The Anti-Inflammatory Diet Lowdown – Eric J Boynton

Eating is a basic need for living, but it can also be one of the most dangerous things you do to your body. The inflammation of your gut, joints and other tissues affects every part of your quality of life. Combat it in just a few simple steps with The Anti-Inflammatory Diet Lowdown. Fight inflammation with delicious food — discover the ultimate diet for healing pain and discomfort. Are you sick and tired of being sick and tired? Are you desperately looking for ways to ...

Gut Health for Women: How a Plant-Based Diet Can Prevent Common Stomach Issues, Improve Digestion, Decrease Inflammation, and Aid in Weight Loss – Shane Corbitt

Join the plant-based community, and treat your gut to a healthier and happier lifestyle. The gut really does have a mind of its own. It’s one of the only systems in your body that doesn’t wait for the brain’s permission to act. It’s a glorious and mysterious thing that needs proper care and attention. With the right information and guidance, you can understand your gut, discover how to keep it healthy, and find the best way to incorporate a plant-based diet into your life. In ...



From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Arthur C. Brooks

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic’s happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful it is when it occurs. What can we do, starting now, to make our ...