Wake Up! Melatonin is For More Than Just Sleep: The answer to aging, immune health, cancer, and much more! – Terry Lemerond

Wake Up! Melatonin is for More Than Just Sleep! The answer to aging, immune health, cancer, and much more! Wake up to groundbreaking news! There’s far more to melatonin than simply being a sleep aid. Called the “miracle molecule”, this master mediator of all hormones provides a much bigger story for your good health. Melatonin can: • Knock out a wide range of viruses • Improve immune function, especially in the elderly • Lower cholesterol • Improve blood sugar control • Normalize blood pressure • ...



Pathological: The True Story of Six Misdiagnoses – Sarah Fay

AN APPLE BOOKS PICK OF THE MONTH. “Masterfully written, distinctively researched, deeply humane . . . Genius.”—ANTHONY SWOFFORD, author of Jarhead. “A major contribution . . . A necessary book.”—JOHANN HARI, author of Lost Connections. “This book is a triumph of the spirit and the flesh.”—ELIZA GRISWOLD, Pulitzer Prize–winning author of Amity and Prosperity. In this stunning debut—both a memoir and a work of investigative journalism—writer Sarah Fay explores the ways we pathologize human experiences. Over thirty years, doctors diagnosed Sarah Fay with six different mental illnesses—anorexia, ...

A Practical DBT Skills Workbook for Modern Teens and Adolescents – Christopher B. K. Edward

This therapeutic technique has helped Lady Gaga and Selena Gomez get through the toughest times in their lives. Here’s how it can help you too. Your teenage years are a time of great change and new experiences as you transition into adulthood. You’re undergoing profound changes in your body, facing more challenging ordeals, and feeling deeper emotions, you may not have felt before. On top of that are the stresses of school, the complications of teenage relationships and the It can feel overwhelming to be ...



Set Boundaries, Find Peace: A Guide to Reclaiming Yourself – Nedra Glover Tawwab

End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them–in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do “healthy boundaries” really mean–and how can we successfully express our needs, say “no,” and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this ...



Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion – Wendy Suzuki

World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” (Conscious Conversations Podcast) for managing unwarranted anxiety and turning it into a powerful asset. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our well-being? What if, instead of seeing anxiety as a curse, we ...



The Power of Kindness: Why Empathy Is Essential in Everyday Life – Brian Goldman

As a veteran emergency room physician, Dr. Brian Goldman has a successful career setting broken bones, curing pneumonia, and otherwise pulling people back from the brink of medical emergency. He always believed that caring came naturally to physicians. But time, stress, errors, and heavy expectations left him wondering if he might not be the same caring doctor he thought he was at the beginning of his career. He wondered what kindness truly looks like—in himself and in others. In The Power of Kindness, Goldman leaves the ...

The Anti-Inflammatory Diet Lowdown – Eric J Boynton

Eating is a basic need for living, but it can also be one of the most dangerous things you do to your body. The inflammation of your gut, joints and other tissues affects every part of your quality of life. Combat it in just a few simple steps with The Anti-Inflammatory Diet Lowdown. Fight inflammation with delicious food — discover the ultimate diet for healing pain and discomfort. Are you sick and tired of being sick and tired? Are you desperately looking for ways to ...

Gut Health for Women: How a Plant-Based Diet Can Prevent Common Stomach Issues, Improve Digestion, Decrease Inflammation, and Aid in Weight Loss – Shane Corbitt

Join the plant-based community, and treat your gut to a healthier and happier lifestyle. The gut really does have a mind of its own. It’s one of the only systems in your body that doesn’t wait for the brain’s permission to act. It’s a glorious and mysterious thing that needs proper care and attention. With the right information and guidance, you can understand your gut, discover how to keep it healthy, and find the best way to incorporate a plant-based diet into your life. In ...



From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Arthur C. Brooks

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic’s happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful it is when it occurs. What can we do, starting now, to make our ...

Introduction to the Whole Food Plant Based Lifestyle to Restore Your Health – Stefan Rieder

Discover proven healthy habits to restore your health so you feel good all the time! “It’s like my bible of a plant-based diet with all I need to know to live this way, very well laid out with extra information on a healthy lifestyle that is so relevant too, the whole package” There is nothing more exciting than living a lifestyle that gives you back your vitality; reveals healthy weight loss; prevents and often reverses many chronic diseases; helps you to stress less, and love ...



Stolen Focus: Why You Can’t Pay Attention–and How to Think Deeply Again – Johann Hari

Our ability to pay attention is collapsing. From the New York Times bestselling author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back. “The book the world needs in order to win the war on distraction.”—Adam Grant, author of Think Again “Read this book to save your mind.”—Susan Cain, author of Quiet In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of ...



The Power of Regret: How Looking Backward Moves Us Forward – Daniel H. Pink

“The world needs this book.” —Brené Brown, Ph.D., New York Times bestselling author of Dare to Lead and Atlas of the Heart As featured in The Wall Street Journal and The Washington Post Named a Must Read of 2022 by Forbes, Newsweek, and Goodreads From the #1 New York Times–bestselling author of When and Drive, a new book about the transforming power of our most misunderstood yet potentially most valuable emotion: regret. Everybody has regrets, Daniel H. Pink explains in The Power of Regret. They’re a universal and healthy part of being human. And understanding how regret works ...

Ultimate Self-Love Guide for Teens – S.L. Clark

In Ultimate Self Love Guide for Teens, you’ll discover: How to develop your self-confidence and unlock all the awesome abilities you didn’t even know you had 11+ simple hacks for putting a stop to negative thoughts and instantly making yourself feel better The truth about self-improvement — think having weaknesses is a bad thing? Think again. 5+ writing prompts and questions to help you break free from stress and anxiety for good The single most common mistake that prevents thousands of teens from improving their ...

Skincare And Other Anti-Aging Tips: The Smart, Quick, And Evidence-Based Guide To Delaying The Aging Process – Vivien J. White

Anti-aging skincare solutions that get you real results, revive your skin, and leave you looking healthier and happier In Skincare & Other Anti-Aging Tips, you will discover: Honest skincare advice, widespread myths debunked, and guidance on what ingredients to look for in skin products A simple guide to find out your skin type, know how skin ages, and what purpose skincare plays in your entire health Tried (and scientifically tested) techniques and ingredients that will revive your skin to look healthier and younger — know ...