The Power of Kindness: Why Empathy Is Essential in Everyday Life – Brian Goldman

As a veteran emergency room physician, Dr. Brian Goldman has a successful career setting broken bones, curing pneumonia, and otherwise pulling people back from the brink of medical emergency. He always believed that caring came naturally to physicians. But time, stress, errors, and heavy expectations left him wondering if he might not be the same caring doctor he thought he was at the beginning of his career. He wondered what kindness truly looks like—in himself and in others. In The Power of Kindness, Goldman leaves the ...

The Anti-Inflammatory Diet Lowdown – Eric J Boynton

Eating is a basic need for living, but it can also be one of the most dangerous things you do to your body. The inflammation of your gut, joints and other tissues affects every part of your quality of life. Combat it in just a few simple steps with The Anti-Inflammatory Diet Lowdown. Fight inflammation with delicious food — discover the ultimate diet for healing pain and discomfort. Are you sick and tired of being sick and tired? Are you desperately looking for ways to ...

Gut Health for Women: How a Plant-Based Diet Can Prevent Common Stomach Issues, Improve Digestion, Decrease Inflammation, and Aid in Weight Loss – Shane Corbitt

Join the plant-based community, and treat your gut to a healthier and happier lifestyle. The gut really does have a mind of its own. It’s one of the only systems in your body that doesn’t wait for the brain’s permission to act. It’s a glorious and mysterious thing that needs proper care and attention. With the right information and guidance, you can understand your gut, discover how to keep it healthy, and find the best way to incorporate a plant-based diet into your life. In ...



From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Arthur C. Brooks

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic’s happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful it is when it occurs. What can we do, starting now, to make our ...

Introduction to the Whole Food Plant Based Lifestyle to Restore Your Health – Stefan Rieder

Discover proven healthy habits to restore your health so you feel good all the time! “It’s like my bible of a plant-based diet with all I need to know to live this way, very well laid out with extra information on a healthy lifestyle that is so relevant too, the whole package” There is nothing more exciting than living a lifestyle that gives you back your vitality; reveals healthy weight loss; prevents and often reverses many chronic diseases; helps you to stress less, and love ...



Stolen Focus: Why You Can’t Pay Attention–and How to Think Deeply Again – Johann Hari

Our ability to pay attention is collapsing. From the New York Times bestselling author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back. “The book the world needs in order to win the war on distraction.”—Adam Grant, author of Think Again “Read this book to save your mind.”—Susan Cain, author of Quiet In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of ...



The Power of Regret: How Looking Backward Moves Us Forward – Daniel H. Pink

“The world needs this book.” —Brené Brown, Ph.D., New York Times bestselling author of Dare to Lead and Atlas of the Heart As featured in The Wall Street Journal and The Washington Post Named a Must Read of 2022 by Forbes, Newsweek, and Goodreads From the #1 New York Times–bestselling author of When and Drive, a new book about the transforming power of our most misunderstood yet potentially most valuable emotion: regret. Everybody has regrets, Daniel H. Pink explains in The Power of Regret. They’re a universal and healthy part of being human. And understanding how regret works ...

Ultimate Self-Love Guide for Teens – S.L. Clark

In Ultimate Self Love Guide for Teens, you’ll discover: How to develop your self-confidence and unlock all the awesome abilities you didn’t even know you had 11+ simple hacks for putting a stop to negative thoughts and instantly making yourself feel better The truth about self-improvement — think having weaknesses is a bad thing? Think again. 5+ writing prompts and questions to help you break free from stress and anxiety for good The single most common mistake that prevents thousands of teens from improving their ...

Skincare And Other Anti-Aging Tips: The Smart, Quick, And Evidence-Based Guide To Delaying The Aging Process – Vivien J. White

Anti-aging skincare solutions that get you real results, revive your skin, and leave you looking healthier and happier In Skincare & Other Anti-Aging Tips, you will discover: Honest skincare advice, widespread myths debunked, and guidance on what ingredients to look for in skin products A simple guide to find out your skin type, know how skin ages, and what purpose skincare plays in your entire health Tried (and scientifically tested) techniques and ingredients that will revive your skin to look healthier and younger — know ...

The Ultimate Handbook For Parenting Teenagers – Kathy Wynne

Do You Want To Make Life Easier, Safer, And Happier For Your Teen? Raising a teenager in the era of fake news, social media dominance, and social unrest is quite a challenge. Not knowing how to help your teenager avoid common mistakes, deal with new problems, and navigate the stormy waters of our modern society is common – especially since most of us parents have been raised in a different society 10 or 15 years ago. Kathy Wynne has created a comprehensive teen parenting book ...

A Beginner’s Guide to Sustainable Plant-Based Weight-Loss: A Diet Solution for Women to Lose Weight, Keep It Off, and Improve Health – Shane Corbitt

Those extra pounds can be stubborn — but now’s the time to beat them to the curb! Are you sick and tired of trying diet after diet… only to be disappointed every time you get on the scale? Do you feel drained and lazy throughout the day because you’re not getting the nutrients you need? With the help of this simple diet, you can finally take in the nutrients your body needs to thrive… all while losing weight in the process. In A Beginners Guide ...

My Strength Is Her Strength: The Beautiful Art of Positive Practical Parenting for Girls With ADHD – Leslie K. Brown

Your daughter’s ADHD should never hold her back: discover how you can use your own parenting power to feed her inner strength. By strengthening your own understanding of how ADHD affects your daughter through each stage of development, you can fortify her with the skills she needs to be a brilliant and inspirational young woman. ADHD isn’t a disability. It’s simply a different operating system… and together, you and your daughter can learn to harness its power.

Get Out of Your Head Vol. 2: Navigating the Abyss of Depression – Brian Sachetta

Many people compare depression to an abyss – a never-ending downward spiral of hopelessness. In this heavy but empowering follow-up to the best-selling “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety,” author Brian Sachetta takes that comparison literally, bringing readers on an aquatic adventure through one of life’s most difficult challenges. On that journey, Sachetta explores the biological, psychological, and social forces behind the affliction to help readers understand how it often manifests in their lives. And, most importantly, he ...



Chatter: The Voice in Our Head, Why It Matters, and How to Harness It – Ethan Kross

An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and deepen our relationships with others. “A masterpiece.”—Angela Duckworth, bestselling author of Grit • Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink’s Next Big Idea Club Winter 2021 Winning Selection One of the best new books of the year—The Washington Post, BBC, USA Today, CNN Underscored, Shape, Behavioral Scientist, PopSugar • Kirkus Reviews, Publishers Weekly, and Shelf Awareness starred reviews Tell a stranger that you talk to yourself, and ...