Health

Discover proven healthy habits to restore your health so you feel good all the time! “It’s like my bible of a plant-based diet with all I need to know to live this way, very well laid out with extra information on a healthy lifestyle that is so relevant too, the whole package” There is nothing more exciting than living a lifestyle that gives you back your vitality; reveals healthy weight loss; prevents and often reverses many chronic diseases; helps you to stress less, and love ...

Our ability to pay attention is collapsing. From the New York Times bestselling author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back. “The book the world needs in order to win the war on distraction.”—Adam Grant, author of Think Again “Read this book to save your mind.”—Susan Cain, author of Quiet In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of ...

“The world needs this book.” —Brené Brown, Ph.D., New York Times bestselling author of Dare to Lead and Atlas of the Heart As featured in The Wall Street Journal and The Washington Post Named a Must Read of 2022 by Forbes, Newsweek, and Goodreads From the #1 New York Times–bestselling author of When and Drive, a new book about the transforming power of our most misunderstood yet potentially most valuable emotion: regret. Everybody has regrets, Daniel H. Pink explains in The Power of Regret. They’re a universal and healthy part of being human. And understanding how regret works ...

In Ultimate Self Love Guide for Teens, you’ll discover: How to develop your self-confidence and unlock all the awesome abilities you didn’t even know you had 11+ simple hacks for putting a stop to negative thoughts and instantly making yourself feel better The truth about self-improvement — think having weaknesses is a bad thing? Think again. 5+ writing prompts and questions to help you break free from stress and anxiety for good The single most common mistake that prevents thousands of teens from improving their ...

Anti-aging skincare solutions that get you real results, revive your skin, and leave you looking healthier and happier In Skincare & Other Anti-Aging Tips, you will discover: Honest skincare advice, widespread myths debunked, and guidance on what ingredients to look for in skin products A simple guide to find out your skin type, know how skin ages, and what purpose skincare plays in your entire health Tried (and scientifically tested) techniques and ingredients that will revive your skin to look healthier and younger — know ...

Do You Want To Make Life Easier, Safer, And Happier For Your Teen? Raising a teenager in the era of fake news, social media dominance, and social unrest is quite a challenge. Not knowing how to help your teenager avoid common mistakes, deal with new problems, and navigate the stormy waters of our modern society is common – especially since most of us parents have been raised in a different society 10 or 15 years ago. Kathy Wynne has created a comprehensive teen parenting book ...

Those extra pounds can be stubborn — but now’s the time to beat them to the curb! Are you sick and tired of trying diet after diet… only to be disappointed every time you get on the scale? Do you feel drained and lazy throughout the day because you’re not getting the nutrients you need? With the help of this simple diet, you can finally take in the nutrients your body needs to thrive… all while losing weight in the process. In A Beginners Guide ...

Your daughter’s ADHD should never hold her back: discover how you can use your own parenting power to feed her inner strength. By strengthening your own understanding of how ADHD affects your daughter through each stage of development, you can fortify her with the skills she needs to be a brilliant and inspirational young woman. ADHD isn’t a disability. It’s simply a different operating system… and together, you and your daughter can learn to harness its power.

Many people compare depression to an abyss – a never-ending downward spiral of hopelessness. In this heavy but empowering follow-up to the best-selling “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety,” author Brian Sachetta takes that comparison literally, bringing readers on an aquatic adventure through one of life’s most difficult challenges. On that journey, Sachetta explores the biological, psychological, and social forces behind the affliction to help readers understand how it often manifests in their lives. And, most importantly, he ...

An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and deepen our relationships with others. “A masterpiece.”—Angela Duckworth, bestselling author of Grit • Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink’s Next Big Idea Club Winter 2021 Winning Selection One of the best new books of the year—The Washington Post, BBC, USA Today, CNN Underscored, Shape, Behavioral Scientist, PopSugar • Kirkus Reviews, Publishers Weekly, and Shelf Awareness starred reviews Tell a stranger that you talk to yourself, and ...

This all-natural “biohack” can restore your health and keep you off those dangerous meds — for good. If you’ve been struggling to find a permanent solution for your type 2 diabetes, you’re not alone. According to data from the Journal of Epidemiology and Global Health, over 462 million people around the world are affected by type 2 diabetes. But there’s a solution — discover the newest approach to dieting and nutrition. Soon, your glucose levels will normalize and you’ll feel better than ever before! The ...

Physician and former FDA commissioner Scott Gottlieb asks: Has America’s COVID-19 catastrophe taught us anything? In Uncontrolled Spread, he shows how the coronavirus and its variants were able to trounce America’s pandemic preparations, and he outlines the steps that must be taken to protect against the next outbreak. As the pandemic unfolded, Gottlieb was in regular contact with all the key players in Congress, the Trump administration, and the drug and diagnostic industries. He provides an inside account of how level after level of American government ...

Are you ready to recharge your confidence and rekindle your youth? Are you sick and tired of wearing baggy clothes and avoiding the mirror? Do you always put everyone else’s needs before your own? You might be reading this, having tried every diet and fad under the sun You might be snowed under with work, thinking you haven’t got time for yourself to lose weight and be healthier Maybe you already know that you’re the queen of excuses, saying you’ll “start on Monday”…again Sometimes you ...

Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. “Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey This book is going to change the way you see your life. Have you ever wondered “Why did I do ...