Non-Fiction

Puberty is one of the first signs that your daughter is growing up―and that’s something to be celebrated. The problem is that for most girls, going through puberty sucks. There are periods, cramps, acne, mood swings, body odor, and the list goes on. For many, periods are not just an inconvenience—it’s a significant life issue that forces sick days, increases self-consciousness, and causes new emotions. Many parents decide not to talk to their daughter about puberty, but they miss out on a once in a ...

With this comprehensive wilderness food guide, you can guarantee your survival and eat well in the wild The simple fact of life is — everyone has to eat. But what happens if you get lost in the wilderness without supplies to help you survive… Or a natural disaster suddenly cuts you off from modern conveniences and help services… What if a camping, hiking, or a weekend outdoor trip ends up in an emergency where you have to fend for yourself in the great outdoors… The ...

Ever considered living in a tiny house? Curious about the tiny house life but aren’t sure if it would work for you? If so, this book is for you. From choosing the tiny house to finding land, from budgeting to design, from planning to construction, this book will be your guide to achieving tiny house freedom.

Know how to take care of yourself and your loved ones when disaster strikes with these essential survival skills Can you foresee when the next disaster will be? Do you know what to do if a medical professional isn’t available? Are you equipped to survive the unpredictable situations in life? It’s incredible how far modern medicine and technology have come. You can Google ‘how-to’ for almost anything, find quick solutions, and help is just a phone call away. If you are in a well-functioning city, ...

A gorgeously illustrated deep dive into the immune system that will forever change how you think about your body, from the creator of the popular science YouTube channel Kurzgesagt—In a Nutshell “Through wonderful analogies and a genius for clarifying complex ideas, Immune is a truly brilliant introduction to the human body’s vast system for fighting infections and other threats.”—John Green, #1 New York Times bestselling author of The Fault in Our Stars You wake up and feel a tickle in your throat. Your head hurts. You’re mildly annoyed as you ...

If you want to amplify every aspect of your life by learning to manifest with fire, then keep reading… Do you never seem to get the things you want in life? Are you tired of reading about manifestation methods and spiritual practices that never work? Do you wish there was a simple way to transform your wishes into reality, without needing to win the lottery? If you believe in the magical power of fire but don’t know how to harness it… you’re not alone. According ...

Always wanted to know how to help your body, mind, & spirit with sound, but it all sounded so complicated? Keep reading. Are you often bombarded with feelings of guilt, stress, or anxiety & exposed to noisy, polluted environments? These disharmonious frequencies pull our systems out of tune & we can start suffering from illness in mind & body. Want to say goodbye to all of the overwhelming sound healing info out there & discover what works for you? If so, you came to the ...

In this book, the author explains how to successfully manage adult ADHD symptoms to live a healthy, normal life by sharing her own experiences of living with ADHD as well as techniques and methods she has mastered. She goes into detail about the 3 skills she has learnt to use alongside cognitive behavioral therapy. The chapters are written to have an ‘easy to follow’ structure. Each chapter is broken up to explain what can be done for each symptom of ADHD on an individual basis; ...

Do you know how to stay healthy in the face of an emergency? Prepare now to keep your immune system on your side, no matter what happens tomorrow. The chances of being stuck in our homes for long periods of time are greater than ever, and when disaster strikes, it can be difficult to get hold of crucial supplies. Preppers have been evangelizing about food preservation and stockpiling for years. It turns out they were right, and now it’s time to learn their secrets. In ...

Get started on your journey to a happier, healthier you, even if you’ve tried diets in the past with no success… Do you struggle to find the energy to make it through the day? Are you tired of feeling sluggish and low on energy? How about that stubborn weight you can’t seem to lose? Maybe you blame yourself for feeling this way — you think that it’s due to a lack of effort or commitment on your part, and you feel frustrated and stuck in ...

Your beginner-friendly guide to raising plants for a healthy, stress-free home. In Stop Killing Houseplants, you will discover: 40+ beginner-friendly plant profiles to get your started – presented in a clear and accessible format (including orchards, succulents, cacti, carnivorous plants, and more!) A complete breakdown of where and how to keep your plants based on the direction of your windows, the seasons, and the weather A comprehensive guide on how to water plants (including different types of water you can use) How to make the ...

If you’re reading this right now, it is not by coincidence. There’s a legitimate reason behind your intrigue. You’re either looking this up for a loved one, or for yourself. In any case, you have already taken the most important step to reclaiming your future. The Smartphone Addiction has become so deeply ingrained in our society that it seems like an impossible feat to conquer these days. The fact is, we can’t continue to put this off any longer! We’ve stood by too long, while ...

When my daughter passed away suddenly in February 2020, our initial reaction was that she had suffered a cardiac arrest. Until the autopsy report was completed six weeks later, all I could do was wonder what had happened from the time I had spoken to her until an hour and a half later when I received a call that she was found unconscious. Six weeks later, when I found out from the medical examiner’s office that she died from an accidental overdose of fentanyl, I ...