Stress Hacks: 166 Tips and Tricks – Michelle L. Whitney

When is the last time you saw someone lose their cool in public for no apparent reason? How often does some maniac in a car cut you off during rush hour while simultaneously shouting obscenities at you? How often are YOU that maniac?

Modern culture has you wound tighter than a rubber-band ball and bit-by-bit you’re losing your elasticity and breaking. When was the last time you were able to relax?

The Stress Hacks book will show you practical ways to manage the never-ending stress of living in a constantly connected world. This book is for those of you who want to skip the medical jargon and new age woo-woo and have an arsenal of countermeasures to deploy when stress brings you to your knees.

As a survivor of Post-Traumatic Stress Disorder (PTSD), Michelle L. Whitney understands overwhelming stress and the anxiety and sleeplessness that result from living with it.

Stress is an elusive and ever-changing opponent. That’s why it’s important to have multiple things to try until you find the right solution for you at the right time. Knowing that there are practical stress hacks in this book that you can turn to means you’ll have a closet full of tips at your disposal and enjoy a bit of laughter along the way.