Make your body a fat-burning machine and live longer with the 5:2 diet and the power of intermittent fasting!
Delicious 5:2 diet recipes to make your fast days EASIER!
The 5:2 diet or fast diet is a unique approach to dieting that allows you to eat the foods you love for 5 days a week and do a modified fast on 2 non-consecutive days. In 5:2 Diet Recipes you’ll get 60 quick and easy 30 MINUTE low glycemic recipes for breakfast and dinner that will make your fast days a breeze!
The 5:2 diet makes losing weight easier and tastier than ever!
The power of the 5:2 diet is in intermittent modified fasting! We’ve been taught to eat six small meals a day in order to lose weight but is that really the right way to go about losing those unwanted pounds?
Intermittent fasting is about timing your meals to allow for periods of fasting. It takes your body about 6-8 hours to metabolize your glycogen stores. It is only after that period of time that your body switches to burning fat. If you keep nibbling on foods during that time, glycogen keeps being replenished. This makes it harder for the body to burn fat because it is caught in a constant cycle of making and storing fat.
Biologist Sarachidananda Panda and fellow researchers at Salk’s Regulatory Biology Laboratory proved through their studies that constant eating can lead to weight gain, disease and metabolic exhaustion. They concluded their study by saying that “Time-restricted feeding is a non-pharmacological strategy against obesity and associated diseases.”
Calorie counts are included with every recipe!
5:2 Diet Recipes follows the recommended fast day eating schedule of the founder of the 5:2 diet, Dr. Michael Mosley. Mosley lost 20 pounds of fat in 3 months on the 5:2 diet. His fast days involved splitting his allotted 600 calories between breakfast at 7am and dinner at 7pm. This allowed him to get approximately two 12 hour periods of fasting within 24 hours.
5:2 Diet Recipes – Delicious 30 MINUTE Fast Day Recipes Under 500 Calories for Easier Fast Days includes a great variety of low glycemic recipes for breakfast and dinner that will take the thinking out of excessively counting calories on fast days.
5:2 Diet Recipes will help you:
â¢ Eat low glycemic foods to burn fat
â¢ Make quick, easy 5:2 diet breakfast recipes
â¢ Make quick, easy 5:2 diet dinner recipes
â¢ Lose 1 to 2 pounds of fat a week
â¢ Eat under 500 calories on fast days
â¢ Increase your energy
â¢ Make your fast days easier
â¢ Lower blood glucose, blood pressure and cholesterol
â¢ Prevent disease and stay healthy
â¢ Live longer
The 30 MINUTE 5:2 Diet Cookbook includes recipes like:
â¢ Tomato Zucchini Bake with Eggs and Basil
â¢ Portobello Mushroom and Spinach Egg Nest
â¢ Pear, Walnut and Cinnamon Porridge
â¢ Skinny Minnie Tomato and Ham Omelet
â¢ Meaty Breakfast Bake with Fresh Chives
â¢ Creamy Mushroom and Basil Omelet
â¢ Spiced Poached Pears with Orangey Yogurt
â¢ Minty Goat Cheese Frittata
â¢ Pineapple Curry with Turkey Meatballs
â¢ Crab and Avocado Salad
â¢ Sweet Steak with Barbeque Sauce
â¢ Lime and Ginger Salmon
â¢ Prawn Fajitas with Creamy Avocado Sauce
â¢ Pork ‘n Fruit Steaks
â¢ Asian Salmon and Broccoli Bake
â¢ Sesame Basil Chicken Salad
â¢ Garam Masala Chicken with Mango Salsa
â¢ Italian Beef Stew
â¢ ….and more!
Dieting shouldn’t be ridiculously painful! 5:2 Diet Recipes will help you enjoy your life at your ideal weight with fabulous health and fabulous food!
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