Dealing with Grief – Paul Stanton

Having to deal with the loss of someone or something you care very deeply about can have you in for some very painful times. Whether you lost a dear friend, family member, pet, or even something like a self-defining career or a long-term relationship, the sadness and pain you feel is a normal part of the grieving process. Different people handle significant loss in different ways, but it’s important to understand that the way in which you handle the grieving process actually influences your overall emotional and physical well-being. This book was written to help you better understand the grieving process so that you are more equipped to deal with your grief in a healthy, constructive way.