Keto diet is a popular diet for weight loss and is more effective than conventional low-fat diets. It is quite effective at burning harmful belly fat. Research suggests that low-carb diets may reduce risk factors for heart disease, including high cholesterol and blood pressure levels. Having a meal plan is inevitable for Keto diet, as most meals are not traditional and will help you stay in diet – Jacob John

Are you struggling to follow the Keto diet due to lack of meal options? Are you spending too much money on groceries? Do you print a recipe only to find that you need to make a quick shopping trip to get that one missing ingredient? Do you find it hard to calculate the amount of carb intake or fat intake? If answer is YES, this book is definitely for you. In this 28 Day Meal Plan cookbook, you will find: • Quick and easy to prepare Ketogenic Recipes for Breakfast, Lunch, Dinner, and Snacks • Color pictures of each meal • Gluten and Soy-free Recipes • Made with affordable and easy to find ingredients • Nutritional info for every recipe, including net carbs • Number of servings • Weekly Shopping List Having a meal plan is inevitable when following a specific diet, especially the Keto diet, as most of the meals are not traditional. In my experience, having hundreds of recipes will not help you much in saving time, money, or sticking to the diet. Instead, having a meal plan will help you in • Reducing stress – Less stress since everything is planned • Saving time o All recipes are easy to cook. o No need to spend time thinking about what to cook every night o Just shop once a week as the grocery list is readily available. • Saving money o By cooking meals at home o By avoiding impulse buys as you know what you need for a week. • Adding more variety as there as several different recipes rather than eating the same thing every day • Providing the option for meal prep, since you know what you are going to eat well ahead • Reducing food waste by only buying what you need and there is a plan to consume leftovers and more importantly • Helping you to stick to your diet by eating the right amount of food with the right ingredients Congrats on choosing a healthy lifestyle, and I appreciate you considering us to be a part of your journey. Click the BUY NOW button to get 28 day meal plan to make your keto journey smoother!