The smoothies in this book are desirable because they are enjoyable. They are packed with vitamins, essential minerals and special Trinidad and Tobago fruits such as sapodilla, pommerac and carambola. There are recipes with other fruits too. They are loaded with super foods such as Trinidad cocoa, the best quality in the world, as well as coconut milk and coconut jelly. Then there is also the secret ingredient in Angostura Bitters whose secret has been internationally sought since 1874 but remains secret.