The Easy and Practical Guide of Ketogenic Diet for Beginners – Santiago Yanez

FOLLOW A KETOGENIC DIET WITH EASY AND PRACTICAL APPROACH WITH THIS BOOK FOCUSED ON BEGINNERS.

Do you want to know what is Keto Diet and how can it help you in weight loss?

Do you want an easy and practical guide that help you to begin with a Keto Diet?

Are you interested in Keto Diet, but you don’t know how to begin?

Your step-by-step guide

One of the most popular diet is undoubtedly the Keto Diet, a low carbohydrate, medium protein, high-fat diet that, quite frankly, goes against everything you’ve ever been taught about eating.
But there are hundreds of studies that show just how successful the Keto Diet is and that it really does work, not just to help you drop the excess pounds but to improve your health too. It has even been shown to help those with diabetes, epilepsy, some cancers, and Alzheimer’s disease.
This short guide will show you what the diet is, how it works, and the medical benefits. I’ve provided you with some recipes to get you started, and I finish off with a quick FAQ section.
Let’s dive into this short but detailed guide to the Keto Diet.

You will learn:

What is the Keto Diet and how to apply in your life.

Benefits of the Keto Diet.

The type of foods you can and cannot eat.

The healthy Keto snacks you can eat.

Keto recipes you can do in your home.

And so much more!.

If you are serious about learning a easy and practical approach to begin a Keto Diet, so you need to get this book right now!