The Step-by-step Guide to the Power of Now
Meditation & Self-inquiry
Simple Guide to Happiness
Remove Stress & Anxiety Forever
Get to Now Through Self-inquiry: This book is a practical guide to happiness. For those who have read Eckhart Tolleâ€™s The Power of Now, but donâ€™t know how to get there, this book is for you. Through self-inquiry and meditation, as similarly taught by Ramana Maharshi, Gary Weber, and more, you can eliminate anxiety, depression, anger, and enter in the present, happy and content.
Understand the Science: There has been a lot of research on meditation in recent years. New scientific studies using FMRIs have advanced the field of neuroscience. Self-inquiry has been shown to boost dopamine and opioid levels in the body, creating happiness that wonâ€™t fade with time. Throughout the book, Unclog Your Happiness, these studies are cited to provide both proof and further reading.
Transcend Your Existence: Meditation through self-inquiry works by removing labels that we have attached to ourselves. These labels are self-limiting beliefs, causing our unhappiness. Depression, anxiety, loneliness, anger, and more can be removed just by stopping the process of labeling.