A practical and comprehensive workbook that arms readers with expert strategies for managing obsessive-compulsive disorder. Drawing on a mix of seasoned wisdom and actionable advice, you’ll be guided through a multi-step action plan. Designed to help you overcome negative thought patterns, control your anxiety, improve your social life, and implement proven therapeutic methods for lasting success.
Featuring a concise overview of Cognitive Behavioral Therapy, as well as ACT and ERP techniques, this book shares authentic advice that empowers you to take control of your mind and stop letting OCD hold you back. Even if you’ve struggled for years with no results, this book provides the latest therapeutic recommendations, making this book a must-read for anybody who wants to overcome OCD or anxiety disorders.